Tiny moments of intention right when you need them most.
Pocket Rituals are simple, grounding practices you can take anywhere (yes, even in your actual pocket). Whether you’re in between meetings, waiting in your car, taking a midday walk, or just need a moment of care before you scroll again, these rituals are designed to meet you where you are.
Inside, you’ll find a mix of gentle breathwork, mindful prompts, and sensory resets that help you return to yourself… no pressure, no perfection, just presence. Think of them as mini exhale buttons for your day, made for those of us who want to stay connected to our bodies, values, and spirit without needing a full hour of free time.
Use them whenever the world feels too loud, your brain too busy, or your heart too heavy. Root down, check in, and carry on.
Tiny moments of intention right when you need them most.
Pocket Rituals are simple, grounding practices you can take anywhere (yes, even in your actual pocket). Whether you’re in between meetings, waiting in your car, taking a midday walk, or just need a moment of care before you scroll again, these rituals are designed to meet you where you are.
Inside, you’ll find a mix of gentle breathwork, mindful prompts, and sensory resets that help you return to yourself… no pressure, no perfection, just presence. Think of them as mini exhale buttons for your day, made for those of us who want to stay connected to our bodies, values, and spirit without needing a full hour of free time.
Use them whenever the world feels too loud, your brain too busy, or your heart too heavy. Root down, check in, and carry on.
Downloadable pdf
